By: Kimberly Alonzo
In an effort to prioritize mental health and well-being, Bellarmine students have embarked on a unique challenge aimed at improving their sleep habits. The challenge, named "Sleepy Knight Sleep Challenge," kicked off March 15 and will conclude April 5, encourages participants to utilize the Sleep Cycle App to monitor and enhance their sleep patterns.
To take part, I downloaded the Sleep Cycle App to my smartphone. Every night, before I go to bed, I place my phone on my bedside table with the app open. Throughout the night, the app monitors my movements and analyzes my sleep patterns, such as light sleep, deep sleep, and REM sleep.
Based on this information, the app gives individualized insights and recommendations to help me sleep better. Throughout the challenge, I'll track my progress in the app, which will allow me to observe how my sleep patterns are changing and motivate me to keep to my sleep improvement goals.
Among the participants are Bellarmine juniors Haley Hubs and Savannah Ford, both eager to share their experiences. Ford, a new mother juggling academic responsibilities with parenthood, said she struggles with exhaustion.
"Before I started doing this challenge, I used to be exhausted every day," she said.
Hubs said she was intrigued by the promise of improved sleep quality. "I've been struggling with scrolling on my phone for hours. I've come to realize how much sleep I’m losing out on," she said.
Throughout the event, participants are offered a series of quick and easy sleep tips to incorporate into their routines:
Set a bedtime and stick to it: Establishing a consistent sleep schedule helps regulate the body's internal clock, promoting better sleep quality.
Keep your bedroom cool: Maintaining a cool environment (between 60 and 67 degrees Fahrenheit) enhances comfort and facilitates restful sleep.
Turn off devices: Minimize exposure to bright screens before bedtime to prevent disruptions to natural sleep patterns.
Keep noise to a minimum: Create a peaceful sleep environment by minimizing external distractions and utilizing white noise or earplugs if necessary.
As participants immerse themselves in the challenge, they have the opportunity to win prizes and incentives for their dedication. From weighted blankets to an essential oil diffuser to a bamboo pillow, the event offers prizes for students who prioritize their well-being.
Armed with the Sleep Cycle App, participants track their progress and gain valuable insights into their sleep habits. At first I thought this app was the most annoying app in my life, but after a week I started seeing results. I saw a huge difference in my shift in energy. With each passing day, I celebrate small victories – a night of uninterrupted sleep, a morning free from grogginess – as I inch closer to achieving my goals.
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